No sleep makes for a grumpy me

About Me
No sleep makes for a grumpy me

There is an established link between a lack of sleep and the perception of pain. Unfortunately when I have bad back pain, I just can't sleep no matter what, and that makes me grumpy and unpleasant to be around - I have a sore back and a tired head! Luckily, the work I have been doing with my chiropractor seems to be doing some good, and I've finally have some really good nights of sleep recently. I almost feel like a new person! If you want to get past your back pain and start sleeping again, then keep reading for my chiropractic tips.

Search
Archive
Latest Posts

Preparing Your Child for a Trip to the Chiropractor

24 February 2023
 Categories: , Blog

Taking your child to the chiropractor can seem like a daunting experience, especially if it is their first visit. It's important to remember that this is normal and that there are some steps you can take to ensure that your child has the best possible experience. Below is some advice on how you can prepare your child for their visit to the chiropractor. Explain What Happens During a Visit Before taking your child to the chiropractor, explain what happens during a typical visit. Read More …

Injuries That Should Send You to A Sports Chiropractor

9 May 2022
 Categories: , Blog

As long as you lead an active lifestyle, there is always the risk of acquiring injuries be it at the gym, playing golf, swimming, running and so on. Since minor injuries tend to resolve in a short while with a little help from over the counter pain medication, you could assume that any injury that does not hinder you from carrying out your daily duties will also heal on its own. Read More …

Could a Chiropractor Help with Symptoms of Arthritis?

16 November 2021
 Categories: , Blog

Osteoarthritis is one of the most prevalent and debilitating conditions and is prevalent across Australia. It is something that is commonplace in older people and can significantly affect their quality of life. While there are many ways to address this condition, can a chiropractor help in any way? Grasping the Condition In terms that are easier to understand, arthritis is basically caused by wear and tear. A movement that was once easy can become very difficult and will usually be accompanied by significant pain. Read More …

4 Reasons to Try Out Pregnancy Massage From the Experts

27 April 2021
 Categories: , Blog

Pregnancy is an exciting journey for many women. As the baby grows inside the womb, your body will start growing and changing to accommodate it. As that happens, the uterus stretches and becomes many times larger than its usual size to provide space for the growing foetus. Abdominal organs such as the kidneys, bladder, and stomach also shift in the process.  The mother typically gains weight and the changes in hormone levels create varying levels of discomfort. Read More …

Two Tips to Follow if You’re Nervous About Your First Appointment With a Chiropractor

8 January 2021
 Categories: , Blog

If you feel nervous about going to a chiropractor for the first time, here are some helpful tips you should try to follow. Watch videos of chiropractors treating patients online beforehand Whilst you may have perused some articles that discuss the adjustments that chiropractors carry out on their patients during treatment sessions, reading about the treatment may not provide you with as much clarity about this treatment as a video could. Read More …